PCOS: An Ayurvedic Perspective
Why the standard advice fails — and what actually works according to Ayurveda and modern research.
Read Article →
No woman should navigate motherhood alone
«Comprehensive holistic maternal care — in your home. From preconception through postpartum and beyond.»
01
Have You Ever Been Told...
You deserve better than dismissal.
«"Just rest more — it will pass"»
«"Your tests are fine, there's nothing wrong"»
«"That's just part of being pregnant"»
«"Postpartum sadness? Give it a few weeks."»
If you've felt dismissed or unsupported during pregnancy or postpartum — you're not alone. You deserve care that honours all of you: body, mind, and soul.
02
Your Journey
A Complete Companion at Every Stage
PF
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Preconception & Fertility
Preparing body and mind for conception
T1
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First Trimester
Support through the first weeks of transformation
T2
✨
Second Trimester
Nourishing you and your growing baby
T3
🕊️
Third Trimester
Birth preparation — body, mind, and spirit
PP
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Postpartum Recovery
The sacred 42-day Ayurvedic protocol
MMH
💜
Maternal Mental Health
Emotional care and nervous system regulation
03
What We Address
Every stage. Every need.
Holistic support for the full maternal journey — from first thoughts of a family to thriving in motherhood.
☯️
01Dosha & Constitution
No two bodies are the same. An Ayurvedic practitioner evaluates your unique balance of Vata, Pitta, and Kapha — the foundation for every personalized protocol we design.
🌱
02Preconception & Fertility
Preparing womanhood for conception with Ayurvedic herbs and dosha balancing
🤰
03Pregnancy Care
Trimester-by-trimester support with shatavari, ashwagandha, and turmeric therapies
🥣
04Ayurvedic Nutrition
Food as nourishment, adapted to your constitution, season, and life stage — from fertility-supporting meals to warming postpartum nourishment.
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05Postpartum Recovery
The sacred 42-day Ayurvedic protocol: herbal oil abhyanga, herbal heat therapy, stanya-janana lactation support, and warming postpartum nutrition to support your recovery after birth.
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06Infant Care & Developmental Touch
Shishumardana — the traditional practice of Ayurvedic infant massage — supports neurological development, digestive ease, and early bonding in your baby's first months.
🕊️
07Pregnancy & Infant Loss Support
For the losses that go unspoken. Ayurvedic postpartum protocols, grief-informed bodywork, and emotional accompaniment for miscarriage, stillbirth, and neonatal loss.
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08Maternal Mental Health
Integrated emotional care through every stage of motherhood. Psychological support, Ayurvedic medhya rasayana practices for the mind, and nervous-system support for the stress and quiet overwhelm of motherhood that often goes unspoken.
🪷
09Somatic Integration
Birth, loss, and life transitions leave imprints in the body. Through Ayurvedic marma, somatic bodywork, regressive hypnosis, and emotional therapy, we address what is held at cellular and subconscious levels — supporting your physical and emotional sovereignty.
🌙
10Hormonal Balance
Restoring natural rhythms across the female endocrine arc. Ayurvedic herbs such as shatavari, ashoka, and pushyanug — paired with dosha-tailored protocols for PCOS, irregular cycles, perimenopause, and menopause.
⚡
11Nervous System
Polyvagal-informed care for the maternal nervous system. Breath, vagal toning, grounding touch, and Ayurvedic oil therapies help regulate stress responses — so your body can return to safety and connection.
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12Children's Nervous System Support
Drawing on Kumara Bhritya — Ayurveda's traditional pediatric branch — gentle touch, herbal bathing, and co-regulation practices help a child's developing nervous system settle.
04
How It Works
Care That Comes to You
1
🔍Personalized Evaluation
An Ayurvedic practitioner assesses your constitution, current stage, and individual needs
2
📋Your Action Plan
A tailored plan — treatments, nutrition, and practices adapted to your body and stage
3
🏠Home Visits
Qualified therapists come to your home for in-person treatments
4
🔄Continuous Follow-up
Ongoing professional support so your wellbeing never falls through the cracks
05
Our Approach
Integrated Disciplines
Ancient wisdom and modern science, working together
🌿
Ayurveda
Core pillar — a personalized wellness approach rooted in 5,000 years of tradition
🍃
Naturopathy
Supporting the body's natural healing capacity
💧
Homeopathy
Gentle, individualized remedies for deep balance
🌹
Aromatherapy
Therapeutic plant essences for physical and emotional wellbeing
💬
Psychology & Emotional Therapy
Integrating mental and emotional health into maternal care
🧠
Maternal Mental Health
Specialized support for the emotional journey of motherhood
⚡
Nervous System Regulation
Polyvagal theory applied to maternal wellbeing
06
Where We Are
In-Home Care in Barcelona & Switzerland
🇪🇸
Barcelona
Services in Spanish, French, and English
🇨🇭
Switzerland
Services in French and English
07
Articles
Wisdom That Empowers
Ongoing research and research-informed writing on Ayurvedic maternal care
Shatavari: Ancient Herb, Emerging Evidence
Emerging research on this ancient women's herb — what the science is beginning to show.
Read Article →The First 40 Days: Why Recovery Isn't Optional
Every traditional culture understood this. Here's what you need to know about postpartum care.
Read Article →Stay Informed
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Are you a practitioner or researcher?
AYURFEM partners with doulas, midwives, obstetricians, naturopaths, and integrative health researchers who share our vision of whole-woman maternal care.
🎓
Academic & Research Partners
Co-develop evidence for Ayurvedic maternal protocols
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Clinical Practitioners
Refer clients and collaborate on integrated care plans
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Wellness Professionals
Doulas, birth educators, lactation consultants
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FAQ
Common Questions
Is AYURFEM a replacement for medical care?+
No. AYURFEM is a holistic complement to your existing medical care, not a replacement. Our practitioners work alongside your OB, midwife, or GP — never in opposition to them. Always consult your healthcare provider for medical decisions.
What languages do you work in?+
We offer services in Spanish, French, and English in Barcelona, and in French and English in Switzerland.
How does in-home care work?+
After an initial consultation, our qualified therapists come to your home at a scheduled time. You receive personalised treatments in the comfort of your own space — no travel needed, especially important during pregnancy and early postpartum.
When can I start prenatal care with AYURFEM?+
You can start at any point — even before conception. Many women begin in the preconception phase and continue through postpartum. Early support often leads to the best outcomes.
How can I collaborate with AYURFEM?+
We welcome partnerships with doulas, midwives, obstetricians, naturopaths, and other practitioners who share our vision of integrative maternal care. Reach out via WhatsApp or email admin@ayurfem.com.