A Woman's Complete Companion
Science-validated Ayurvedic wisdom for women who want to understand ALL their options—traditional and modern, working together.
"Just lose weight and it will fix itself"
"Your labs are normal, there's nothing wrong"
"That's just part of being a woman"
"Here's a prescription. Next patient."
If you've felt dismissed, unheard, or not fully understood in your healthcare journey—you're not alone. 29% of women report feeling dismissed by their doctors.[3] You deserve answers that honor both ancient wisdom and modern science—working together.
My Story
I know what it's like to feel lost in your own body. PCOS, iron deficiency, brain fog—I've lived it. I've sat in those doctor's offices, heard those dismissive words, and searched for answers everywhere.
That search became my mission. I spent 10 years studying alternative medicine, then traveled to India for 18 months to train with specialized Ayurvedic women's doctors. I learned ancient protocols. I saw how traditional practices could complement modern care.
Now I translate complex research into understandable information. I don't treat patients—I help women understand their options so they can have better conversations with their healthcare teams. My role is educator and researcher, not practitioner.
View my full credentials and training →Our Research
We're bridging the gap between ancient Ayurvedic wisdom and modern clinical validation. Our research focuses on creating evidence chains that connect traditional practices to measurable outcomes.
Investigating Shatavari and Ashwagandha protocols for hot flashes, night sweats, and hormonal balance. One 2024 clinical trial reported 85% symptom reduction in their participant group.[1]
Developing comprehensive protocols combining Ayurvedic herbs (Cinnamon, Shatavari, Kanchanar) with lifestyle interventions. Documenting quality of life improvements and cycle regularization.
Documenting the traditional 42-day postpartum recovery protocol. Studying Abhyanga, specialized diet (Yavagu), and Vata-pacifying practices for modern validation.
Exploring Ashwagandha and Shatavari for folliculogenesis and ovulation support. Comparing outcomes with conventional treatments like Clomiphene citrate.
Investigating connections between Ayurvedic constitution types (Prakriti) and genomic markers. Exploring personalized medicine through the lens of 5,000 years of traditional knowledge.
Investigating the therapeutic potential of royal jelly and bee products for hormonal health, fertility support, and menopausal symptoms.
We're seeking researchers, practitioners, and institutions interested in building evidence-based integrative women's health protocols. Together, we can bridge ancient wisdom and modern science.
Propose a CollaborationTopics I Research & Teach
What the research says beyond "just lose weight"
Traditional and modern approaches explored
Ayurvedic traditions, scientifically examined
The 40-day recovery tradition documented
What clinical trials reveal about natural approaches
Understanding cycles, mood, and energy
Your Next Step
Whether you're seeking knowledge, have questions, or want to collaborate on research—there's a path for you.
You're navigating PCOS, fertility, postpartum recovery, or menopause and want to understand what the research says.
You're curious about evidence-based Ayurveda and want to understand what the science actually shows.
You're a researcher, practitioner, or institution interested in evidence-based integrative women's health.
Knowledge Hub
Evidence-based articles bridging ancient Ayurveda with modern research.
Why the "just lose weight" advice fails—and what actually works according to both Ayurveda and modern research.
Read Article →A 2025 clinical study reported 41% cyst reduction in participants.[2] Here's what the science says about this ancient herb.
Read Article →Every traditional culture understood this. Modern medicine forgot. Here's what you need to know.
Read Article →The Science
I don't ask you to believe. I show you the evidence.
Every recommendation I make is backed by an evidence chain—connecting traditional Ayurvedic use to modern scientific research:
This is integrative medicine—not choosing between traditions, but honoring both.
The emerging science connecting your Prakriti (Ayurvedic constitution) to your genome. Personalized medicine isn't new—Ayurveda has practiced it for 5,000 years.
What Women Are Saying
"After years of being told nothing was wrong, I finally found information that helped me ask better questions. Within three months of working with my doctor AND using what I learned here, my cycles regulated for the first time in a decade."— A.M., PCOS Journey Education
"The postpartum education was eye-opening. I understood what my body needed and worked with my healthcare team to create a recovery plan. My energy came back faster than after my first baby."— R.K., New Mother Postpartum Knowledge
"Finally, someone who shows their work. The evidence-based approach gave me confidence to discuss Ayurvedic options with my fertility specialist. We made decisions together."— S.L., Fertility Journey Informed Decisions
"The research summaries helped me understand my options during menopause. I discussed them with my doctor and found an approach that worked for me. My hot flashes improved significantly.*"— M.T., Menopause Transition Research-Informed
"As a naturopathic doctor, I appreciate having research-backed information I can share with patients. The evidence chains help me explain the science behind traditional practices."— Dr. J.H., ND Practitioner
"I came skeptical, left informed. She doesn't prescribe herbs—she teaches you what the research shows and WHY. That knowledge changed how I talk to my doctors."— E.C., Hormonal Balance Education
*Individual experiences vary. These reflect personal journeys combining education with professional medical care. AYURFEM provides information, not treatment.
Clear Boundaries
Transparency builds trust. Here's what AYURFEM is NOT:
I don't diagnose medical conditions or provide treatment plans. That's your doctor's role.
I will never suggest you stop or change medications. Always consult your prescribing physician.
I don't sell products or earn commissions from supplement recommendations. My income comes from education, not sales.
I share research findings, not guarantees. Your results depend on many factors including working with qualified healthcare providers.
I'm an educator and researcher, not your doctor. I help you ask better questions—your medical team provides answers.
I acknowledge what we know, what we're learning, and what remains uncertain. Intellectual honesty matters.
Frequently Asked Questions
Ayurveda is a 5,000-year-old healing system from India that focuses on balancing the body's natural constitution. For women's health, it offers personalized protocols for hormonal balance, menstrual health, fertility, pregnancy support, and menopause—using herbs, diet, lifestyle practices, and therapeutic treatments that have been validated by modern research.
No. AYURFEM is an educational and research platform, not a treatment service. We translate complex scientific literature into understandable information to help you have better conversations with your healthcare team. Our approach complements conventional medicine—it doesn't replace it. Always consult your doctor before making changes to your health routine.
Our research and educational content covers PCOS, fertility, pregnancy wellness, postpartum recovery (Sutika Paricharya), menopause, and general hormonal balance. We analyze and translate existing scientific literature, connecting traditional Ayurvedic practices with modern clinical research—helping you understand what we know, what we're still learning, and where the evidence is strongest.
We welcome collaborations with researchers, academic institutions, clinical practitioners, and wellness industry partners. If you're interested in contributing to evidence-based integrative women's health, submit a collaboration proposal through our form below or connect with us directly on WhatsApp.
Yes. Every recommendation we make is supported by an "evidence chain" that connects traditional Ayurvedic use to modern scientific research. We cite clinical trials, identify active compounds, explain mechanisms of action, and reference peer-reviewed studies. We believe in transparency and rigorous methodology.
The fastest way to reach us is via WhatsApp. Click the green button on this page or message us at +34 634 057 003. You can also email us at admin@ayurfem.com. We typically respond within 24-48 hours.
Always seek immediate medical care for:
Ayurvedic approaches work best as a complement to conventional care, not a replacement. We encourage you to build a healthcare team that includes your doctor AND integrative support. Your health deserves the best of both worlds.
Research Collaboration
We're actively seeking collaborators who share our vision of bridging Ayurvedic tradition with clinical science. Whether you're a researcher, practitioner, institution, or simply passionate about women's integrative health.
Let's create something meaningful—rigorous research that honors both ancient wisdom and modern methodology.
Universities and research institutions interested in integrative medicine studies
Ayurvedic doctors, naturopaths, and integrative health practitioners
Wellness brands, supplement companies, and health tech innovators
