Women’s wellbeing
Menstrual cycle, perimenopause, menopause: support to better understand what you are going through and look after your everyday balance.
Discover — Women’s wellbeingWomen’s wellbeing · Parenthood
AYURFEM brings together Ayurveda, science and holistic therapies in support of women’s wellbeing.
Whole-person support for women’s wellbeing at every stage of life, with a dedicated path to parenthood, on your own or as a couple, from preconception to postpartum.
Book a free discovery call
30 minutes to discover how we can support you
Illustrative images, generated with AI
Quality and depth
Close attention to your journey
Complementary perspectives
A multidisciplinary team
Continuity of connection
A lead practitioner by your side
What we offer
At every stage, a place for you.
Preconception
Making room for your plans to become a parent, on your own or as a couple, with preparation built at your own pace.
Discover — Preconception
Pregnancy
Regular support through each trimester: nutrition, routines, emotional experience and physical preparation for birth.
Discover — Pregnancy
Postpartum
After birth, a presence at home to support your physical and emotional wellbeing.
Discover — PostpartumOur approach
Disciplines that meet.
AYURFEM brings Ayurvedic tradition, science and the holistic disciplines practised by our team into dialogue.
Ayurveda
Naturopathy
Aromatherapy
Emotional support
Nervous system balance
Family history and systemic approach
Hypnosis
Our intention: case studies, initiatives and awareness for women worldwide. Open to all.
Follow it in the newsletter
Our initiative
Family history and systemic approach
Work on the family tree and family relationships, inspired by the systemic approach. This space lets you explore the stories handed down, relational dynamics and their place in your life today. It does not replace psychological care.
Hypnosis
A practice of deep relaxation, offered according to your needs, to make room for your feelings and emotions at your own pace.
A lead practitioner, a team that knows you.
Your lead practitioner coordinates the stages and sessions of your support. She works with our multidisciplinary team to build a personalised plan around you, your needs and your priorities.
Articles
Research and insights
PMOS (formerly PCOS) · 3 min read
PMOS (formerly PCOS): An Ayurvedic Perspective
Read the article — PMOS (formerly PCOS): An Ayurvedic Perspective
Postpartum · 4 min read
The First 40 Days: Why Recovery Isn't Optional
Read the article — The First 40 Days: Why Recovery Isn't Optional
Research · 4 min read
Shatavari: An Ancient Herb and What Research Is Beginning to Explore
Read the article — Shatavari: An Ancient Herb and What Research Is Beginning to ExploreStay informed
Stay informed on your journey
Monthly insights on Ayurvedic maternal wellness. Unsubscribe anytime.
Saranda Ferizi (AYURFEM) uses your address only to send this newsletter, with your consent. You can unsubscribe at any time. Privacy Policy
Collaborate
Are you a practitioner or researcher?
AYURFEM is open to working with doulas, midwives, doctors, naturopaths and researchers who share our whole-person view of women’s wellbeing.
Academic & Research Partners
Exchange around research on the wellbeing of women and mothers
Health professionals
Working side by side, each in our own role
Wellness Professionals
Doulas, birth educators, lactation consultants
FAQ
Frequently asked questions
Is AYURFEM a replacement for medical care?
No. AYURFEM is a wellbeing complement to your medical care, never a replacement. Always consult your doctor or midwife for medical decisions.
What languages do you work in?
We offer services in Spanish, French, and English in Barcelona, and in French and English in Switzerland.
How do home visits work?
After an initial consultation, our practitioners come to your home at a scheduled time. You receive personalised sessions in the comfort of your own space — no travel needed, especially important during pregnancy and early postpartum.
When can I start my journey with AYURFEM?
You can start at any point — even before conception. Many women begin in the preconception phase and continue through postpartum. Starting early simply leaves more time to prepare.
How can I collaborate with AYURFEM?
We welcome partnerships with doulas, midwives, obstetricians, naturopaths, and other practitioners who share our vision of integrative maternal care. Reach out via WhatsApp or email help@ayurfem.com.
Let’s get to know each other.
Book a free discovery call
30 minutes to discover how we can support you